Weight Loss

Weight Loss and Weight Control Help using Hypnosis, Hypnotherapy, Counselling, Cognitive Therapy, Psychotherapy in Brighton & Hove:

Covering Brighton, Hove, Worthing, Haywards Heath, Lewes, Eastbourne, Shoreham, Chichester, Horsham.

Help with Weight Control and Problems with Over-Eating

Weight lossThere is an increasing number of people who have problems with comfort eating, over-eating, yo-yo dieting, weight loss, slimming and weight control in our society.

professional hypnosis, hypnotherapy, cognitive training, brighton, worthing, hove, lewes, shoreham, lewes, horsham, eastbourne

The BBC Word News reported (2nd January 2008) that:

“People are getting fatter almost everywhere in the world”. They also stated that “obesity is a modern problem – statistics for it did not even exist 50 years ago. The increase of convenience foods, labour-saving devices, motorised transport and more sedentary jobs means people are getting fatter”.

The World Health Organization predicts there will be 2.3 billion overweight adults in the world by 2015 and more than 700 million of them will be obese.

In response to what some describe as the ‘obesity epidemic’, there are now an overwhelming number of diets and ‘magic cures’ advertised in the media and on the internet but, unfortunately, many of them simply do not work. This is because they fail to address the very reasons why you have problems with over-eating in the first place….

How I Can Help You
The majority of people who have problems with their eating and controlling their weight also have a variety of other issues which are really not helpful, some of these are listed below:

  • Poor self-confidence
  • Low self-esteem
  • Poor and/or factually inaccurate self and body image
  • Believe they lack will-power
  • Guilt feelings
  • Feelings of being out of control or powerless, especially with regard to losing weight
  • High/chronic stress levels
  • Loneliness
  • Lack of exercise

Social Anxiety – broadly a fear of failure and/or of being judged or criticised
In fact, if these other problem areas are addressed then this makes it much, much easier to deal with weight loss and over-eating problems, as it is actually these other unhelpful beliefs and issues which make controlling your eating and their weight so difficult for people.

Long-standing Issues with Weight Control
If your problems with over-eating or controlling your weight are long-standing, then you are not alone. Current research shows that almost two thirds of the UK population are classed as being overweight with about a third of these classed as being clinically obese.

If you have a long term problem with comfort eating, over-eating, yo-yo dieting, slimming, losing weight and weight control, then it is likely that you would benefit most from a course of therapy.

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Professional hypnosis, hypnotherapy, cognitive training, brighton, worthing, hove, lewes, shoreham, lewes, horsham, eastbourne

Brighton & Hove Therapy – providing professional therapy services to the people of Brighton, Hove, Haywards Heath, Shoreham, Worthing, Chichester, Horsham, Lewes and Eastbourne.

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