Cognitive Therapy

Cognitive Therapy in Brighton & Hove:

Helping the symptoms of ME, Chronic Fatigue, Addictions, Weight Conrol, Stress, Insomnia, Phobias, OCD, Emotional Problems, and much more…

Covering Brighton, Hove, Worthing, Haywards Heath, Lewes, Eastbourne, Shoreham, Chichester, Horsham.

I am often asked for help with the problems listed above, and I sometimes use a course of Cognitive Therapy (also known as CBT) and Positive Psychology to help people to manage them better.

A significant number of problems will respond well to, and very often be completely resolved with psychotherapy, or a course of Hypnoanalysis, but sometimes, for many different reasons, there are problems which generally do not respond so well. Also, there are situations when a particular problem may not need a complete course of therapy to help manage or overcome it; and some people or problems may require a combined approach. There are also people who may not be ‘ready’ to go through a course of therapy but who would still like help with their problems – a course of Cognitive Therapy – CBT – will be the best option in these cases.

Cognitive Therapy is used to encourage and enable people to gain a thorough insight and awareness and understanding of how their cognitive – thinking – mind works. Once a person understands more about their belief systems, their thought patterns, and behaviours, they are often in a position to make effective changes.


Cognitive Therapy & Positive Psychology can effectively help with the following…

  • Anxiety
  • Social phobia
  • Addictions
  • Trichotillomania (compulsive hair pulling)
  • Emetophobia (fear of being sick)
  • Weight Control
  • Stress
  • Phobias
  • IBS
  • Insomnia/sleep problems
  • Tourettes syndrome
  • Terminal illness
  • Chronic pain
  • OCD (obsessive compulsive disorder)
  • Bipolar disorder
  • ME (Myalgic Encepalomyelitis)
  • Personality disorders
  • PVFS (post viral fatigue syndrome)
  • CFS (chronic fatigue syndrome)
  • Low self esteem
  • Depression
  • PTSD (post traumatic stress disorder)
  • OCD (obsessive compulsive disorder)
  • Sexual problems
  • Eating disorders (anorexia, bulimia obesity)

Please call me on 07591135033 to arrange your initial consultation or if you need any further information.

Brighton & Hove Therapy – providing professional therapy services to the people of Brighton, Hove, Haywards Heath, Shoreham, Worthing, Chichester, Horsham, Lewes and Eastbourne.

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